How to Choose the Proper Footwear for Baseball or SoftballHow to Choose the Proper Footwear for Baseball or Softball

How to Choose the Proper Footwear for Baseball or Softball

Turf Shoes vs. Molded Cleats vs. Metal Cleats vs. Trail Running Shoes

When looking for the perfect type of shoe to wear on the baseball or softball field, the choice between molded cleats, metal cleats, and turfs comes down to a combination of the playing field, the age of the athlete, and personal preferences.

Turf Shoes

As the name suggests, baseball and softball turf shoes are the best option for playing on artificial turf. They provide more grip than normal sneakers on the artificial surface while also helping to preserve the playing field and prevent the potential for injury. Since artificial turf is more shallow than natural grass, there is less surface to dig into with regular cleats. The short tread pattern of turfs require less depth for optimal traction, making these shoes an ideal choice. Turf shoes offer more comfort and stability than any other shoe on artificial surfaces.

Turf shoes are also the most comfortable option for off-field practices and training. They are good for use in batting cages, and many coaches like these shoes regardless of the surface of the playing field.

Generally, Boombah Turf Shoes are more aggressive than other options on the market. This means that you should feel more traction in a Boombah Turf compared to most other brands.

Molded cleats are a great option for players of all ages, as they can be worn on most surfaces without wearing down and are typically lighter than other options. They are best suited for natural grass but can also be used on artificial turf fields. However, as mentioned above, turfs are the ideal choice for artificial turf fields. Artificial turf is more shallow than natural grass, so players wearing molded cleats are not able to gain as much traction on these fields since there is less surface for the molded cleats to dig into. These cleats are often more durable and last longer than metal cleats because the plastic or rubber studs do not wear down as quickly as metal spikes do.

Molded cleats often feature more studs on their outsoles, so they distribute weight better with less pressure points making for a more comfortable fit. They do not dig into the ground as effectively as metal cleats do, but many see the greater comfort as an advantage. Additionally, they tend to perform better in soft or muddy conditions since they will not dig down and get stuck in the mud.

These shoes used to be primarily worn by youth or more casual players, as they cause less injuries than metal cleats do while baserunning. Recently, however, more players at higher levels have begun to wear molded cleats too. Many professional players often alternate between molded cleats and metal cleats in order to maintain a higher level of comfort than they would just wearing metal cleats for the entirety of the 162-game season.

Molded Cleats
Metal Cleats

Before buying metal cleats, it is important to be aware that some leagues do not allow the use of metal cleats for safety purposes. Make sure to check with a coach or league official prior to purchasing a pair. Metal cleats are often reserved for older players, typically starting around the high school age as they pose a greater risk of injury, primarily when baserunning.

Metal cleats offer the best traction compared to other cleat options because the thin metal spikes dig into the dirt and grass deeper than other cleats. While these cleats provide the best grip to the ground, they can be a little harder on the feet; especially for infielders who stand on hard dirt for the entire game. This is due to having less studs (and smaller) on the outsole and therefore worse pressure points. However, many players value the added grip and traction at the expense of comfort.

Metal cleats should only be worn on natural grass as they can cause damage to artificial turf fields and increase the player's chance of injury.

Trail shoes are designed for running on gravel, dirt, or natural trails. Recently, they have gained popularity as being a more aggressive alternative to Turfs. They fit between the Turf and Molded categories - the have a rubber outsole that is very aggressive, with large studs. They are more comfortable than molded due to the rubber outsole, especially over long periods of use. We recommend considering trail shoes if you are playing on grass or dirt fields and either can't wear cleats or would prefer something a bit more comfortable than a cleat, but more aggressive than a turf.

Shop Arctos Trail Running Shoes

Trail Running Shoes
Turf Shoes
Turf Shoes

As the name suggests, baseball and softball turf shoes are the best option for playing on artificial turf. They provide more grip than normal sneakers on the artificial surface while also helping to preserve the playing field and prevent the potential for injury. Since artificial turf is more shallow than natural grass, there is less surface to dig into with regular cleats. The short tread pattern of turfs require less depth for optimal traction, making these shoes an ideal choice. Turf shoes offer more comfort and stability than any other shoe on artificial surfaces.

Turf shoes are also the most comfortable option for off-field practices and training. They are good for use in batting cages, and many coaches like these shoes regardless of the surface of the playing field.

Generally, Boombah Turf Shoes are more aggressive than other options on the market. This means that you should feel more traction in a Boombah Turf compared to most other brands.

Molded Cleats
Molded Cleats

Molded cleats are a great option for players of all ages, as they can be worn on most surfaces without wearing down and are typically lighter than other options. They are best suited for natural grass but can also be used on artificial turf fields. However, as mentioned above, turfs are the ideal choice for artificial turf fields. Artificial turf is more shallow than natural grass, so players wearing molded cleats are not able to gain as much traction on these fields since there is less surface for the molded cleats to dig into. These cleats are often more durable and last longer than metal cleats because the plastic or rubber studs do not wear down as quickly as metal spikes do.

Molded cleats often feature more studs on their outsoles, so they distribute weight better with less pressure points making for a more comfortable fit. They do not dig into the ground as effectively as metal cleats do, but many see the greater comfort as an advantage. Additionally, they tend to perform better in soft or muddy conditions since they will not dig down and get stuck in the mud.

These shoes used to be primarily worn by youth or more casual players, as they cause less injuries than metal cleats do while baserunning. Recently, however, more players at higher levels have begun to wear molded cleats too. Many professional players often alternate between molded cleats and metal cleats in order to maintain a higher level of comfort than they would just wearing metal cleats for the entirety of the 162-game season.

Metal Cleats
Metal Cleats

Before buying metal cleats, it is important to be aware that some leagues do not allow the use of metal cleats for safety purposes. Make sure to check with a coach or league official prior to purchasing a pair. Metal cleats are often reserved for older players, typically starting around the high school age as they pose a greater risk of injury, primarily when baserunning.

Metal cleats offer the best traction compared to other cleat options because the thin metal spikes dig into the dirt and grass deeper than other cleats. While these cleats provide the best grip to the ground, they can be a little harder on the feet; especially for infielders who stand on hard dirt for the entire game. This is due to having less studs (and smaller) on the outsole and therefore worse pressure points. However, many players value the added grip and traction at the expense of comfort.

Metal cleats should only be worn on natural grass as they can cause damage to artificial turf fields and increase the player's chance of injury.

Trail Running Shoes
Trail Running Shoes

Trail shoes are designed for running on gravel, dirt, or natural trails. Recently, they have gained popularity as being a more aggressive alternative to Turfs. They fit between the Turf and Molded categories - the have a rubber outsole that is very aggressive, with large studs. They are more comfortable than molded due to the rubber outsole, especially over long periods of use. We recommend considering trail shoes if you are playing on grass or dirt fields and either can't wear cleats or would prefer something a bit more comfortable than a cleat, but more aggressive than a turf.

Shop Arctos Trail Running Shoes

Ankle Height

Molded cleats, metal cleats, and turfs are typically offered in two different ankle heights: low or mid.

Low Ankle Footwear

Low

Low cleats are lightweight, making them ideal for speed and agility. This type of shoe offers more flexibility, allowing players to be more agile since there is no restriction on their ankle movement. This is also the preferred style for pitchers since they want the maximum flexibility of their ankles.

Mid Ankle Footwear

Mid

Mid cleats are made for stability and security, providing more ankle support compared to other styles. The added material around the ankle does increase the cleat’s weight, but many players appreciate this when looking for a more secure fit.